Sleep

Whats sleep? I really do not know anymore. My anxiety has always been at its worst when I am tired. My brain zones out and I feel like I can not speak to anyone, I have no words in my head then kick myself afterwards for not speaking up. Well at the minute sleep is alien to me. I can not remember when I last had a good nights sleep. Have I put the handbrake on my car? Did I turn my computer off? Did I lock the front door? Is my alarm on? What do I need to do when I get to work in the morning? What did I do this time 5 year ago? These are just a couple of things which I thought about last night leaving me with what 2 hours sleep? I feel on edge, my heart rate is going crazy and my anxiety is so high I doubt I will sleep tonight. It is a vicious cycle 

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