My blog

Thanks for joining me and anxiety!

Anxiety has been part of me for as long as i can remember. It rules me. Tells me what I can and can not do, I try and stand up to anxiety and it knocks me back down. I have seen a specialist twice in my life to help me come to terms and cope with the anxieties I have – mainly around other people and I just do not seem to get anywhere. The first time I went through the NHS, it was a 20 minute appointment once a month – I gave up in the end. The second time I went private focusing on cognitive behaviour, it helped at first but then I started to get tired of always questioning everything I do and then doubted whether it was actually making me worst. I have decided to create a blog to get all the thoughts which are flying round my head and maybe just maybe it may mean my head can rest a little.


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